The Programs

SUP Yoga

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H2OFLOW SUP Yoga

This class combines traditional yoga poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

Sunday 9:30am – 10:30am
1 class $35    Package of 5 classes $150    Package of 10 classes $250

Evening classes Monday 7:00pm – 8:10pm 
1 class $35    Package of 5 classes $150    Package of 10 classes $250

For Packages – call 609-705-SURF (7873) to schedule.

H2OFLOW Sup Sundays
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H2OFLOW Sup Mondays
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Dock Yoga

H2OMMMMM Dock Yoga

Join us for the most peaceful outdoor yoga setting as you look up at the sky while floating on the dock as you go through your yoga practice. No sand, no walls, no slippery sweaty floors. Just immerse yourself in the sounds of the water and the fresh salt air.

Monday 5:45pm – 6:45am with Sally
Wednesday 9:30am – 10:30am with Kristin
Thursday 9:30am – 10:30am with Nicole

1 lesson $15    Package of 5 lessons $65    Package of 10 lessons $100

For Packages – call 609-705-SURF (7873) to schedule.

H2OMMMMM Dock Yoga
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Dock Yoga Packages
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SUP Pilates

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SUP PILATES

This class combines traditional pilate poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

1 class $35
Package of 5 classes $150
Package of 10 classes $250

By appointment only – call 609-705-SURF (7873) to schedule.

Sup Pilates
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SUP Bootcamp

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SUP BOOTCAMP

Looking for an INTENSE OUTDOOR workout?  Stacey’s Surf and Paddle fitness instructors will navigate your workout through the back bays of Margate. Together we created a program that combines paddling drills, paddling intervals and exercises on the board that will build strength and endurance all while embracing the natural beauty of being outdoors. 

Sunday 9:15 am – 10:00 am
1 lesson $35    Package of 5 lessons $150    Package of 10 lessons $250

For Packages – call 609-705-SURF (7873) to schedule.

Sup Bootcamp
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The Budda Bar

Heather will incorporate ballet barre, pilates, yoga, core and interval cardio.  Bands and playlist themes will be incorporated for a Booty whooping, full body, strength, flexibility, and endurance workout.

Heather is stoked to join Stacey on this new adventure!

Dates & Online Sign Up coming soon.

$20 drop in
$90 package of 5
$150 package of 10