The Programs

SUP Intro

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SUP INTRO

Our introductory class will provide you with the proper skills and techniques needed to get you started in currently the fastest growing water sport in the world.  No previous experience necessary and you don’t have to be a surfer to do this sport.  To learn stand up paddle boarding correctly and quickly, we have CPR certified, WPA (World Paddling Association) certified, Stand Strong Paddle Fitness certified instructors, who love what they do and love to teach what they know.  They will have you standing and paddling within the hour.

Saturday 9:00am – 10:00 am $50 per class per person

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SUP Camp

SUP CAMP

Campers will learn the proper technique to Stand up paddling, waterman skills, water safety and weather safety. We play games, paddle and sometimes swim. Your kids will not only hone in on their stand up paddling skills, but they’ll also become safer on the water. We’ve added an afternoon program so you can drop your kids off and go enjoy one of the many restaurants/bars right across the street. 

Every Monday & Friday from 3:00-5:00 pm or Tuesday & Thursday 9-11am

1 day - $70
2 day - $120

2 day camps must be used with in the same week and camp dates must be specified. Call to 609-705-SURF (7873) to schedule dates after purchase.

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Paddle With Maynards

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TUESDAY NIGHT “STRENGTHEN OUR MIND & BODY” PADDLE WITH MAYNARDS
TUESDAYS

Paddle board with Stacey from 6 -7PM followed by light apps back at Maynards Margate. Quizzo starts at 8:30PM!

Tuesday 6:00 pm $25 per person

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Full Moon Paddle

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FULL MOON PADDLE
AUGUST 15, 2019 · 8:00PM  

Join us for the experience of a lifetime as we watch the sunset and the moonrise, from the quiet back bays in Margate.  Enjoy the full moon’s shimmering light on the water and the serene and mysterious thrill of paddling in the dark.  The Full Moon Paddle is one of our most popular and most fun tours.  A tour guide will set the course and be with you the entire time. Glow necklace and headlamps (limited availability) are provided. We like to make this a social night so feel free to bring snacks and beverages and enjoy our outdoor deck.

We require some experience as it’s hard to teach in the dark. Be sure to reserve a board for this tour early.  Space is limited and boards sell out fast.

$35 per person including board rental

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SUP Yoga

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H2OFLOW SUP YOGA

This class combines traditional yoga poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

Sunday 9:30am – 10:30am
1 class $35    Package of 5 classes $150    Package of 10 classes $250

Evening classes Monday 7:00pm – 8:10pm 
1 class $35    Package of 5 classes $150    Package of 10 classes $250

For Packages – call 609-705-SURF (7873) to schedule.

H2OFLOW Sup Sundays
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H2OFLOW Sup Mondays
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SUP Pilates

SUP PILATES

This class combines traditional pilate poses while using your paddle board as your mat while floating on the water.  We do not teach basic paddling skills within the workouts.  We very strongly suggest you take one of our beginner classes or private lessons before attending any of our fitness, yoga or touring groups.

1 class $35
Package of 5 classes $150
Package of 10 classes $250

By appointment only – call 609-705-SURF (7873) to schedule.

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SUP Party

PARTY IN THE BAY OR ON THE DOCK!

The perfect way to celebrate your special occasion – birthdays, graduations, bachelor, bachelorette, office “no-reason” parties.  Kids or adults enjoy getting together.  Call for details and we’ll plan your event to meet your schedule and needs.

$35 per person – minimum of 8 people

By appointment – call 609-705-7873 (SURF) to schedule.

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Private Lessons

Private or Semi-Private SUP

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PRIVATE OR SEMI-PRIVATE SUP

Private
$65 per hour per person

Semi-Private
$55 per hour per person
$50 per hour per person for 3 or more people  

By appointment – call 609-705-SURF (7873)  to schedule.

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SUP Ocean

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SUP OCEAN LESSONS

We recommend taking your first SUP lesson on the bay to get the basic skills and your “sea legs” before attempting the ocean. However, if you’re a beginner and want to learn in the ocean first or you’re already an experience bay paddler who wants to venture to the ocean, we can get you started. We’ll meet at Pembroke Ave Beach, spend a few minutes on the beach discussing how to enter and exit the ocean properly, how to go from knees to standing position and the proper technique to paddling. If you have your basic skills down, this is my personal favorite. Our experienced certified professional instructors will give you pointers on how to enter and exit the ocean safely, time your paddling, turn your board around and ride down the line.

Stand Up Paddle board and wetsuit if needed is available

$100 per hour per person / $75 BYOB per person 

By appointment – call 609-705-7873 (SURF) to schedule.

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Hobie Mirage Eclipse Pedalboards

Balance not great, but still want to get out on the water? Try our new Hobie Eclipse, it’s easier to balance and still challenging enough to get a workout. Pedal your way across the water - it’s as easy as riding a bike!

  • $55 – 1 hour

  • $250 – Package of 5 (1 hour per day)

  • $450 – Package of 10 (1 hour per day)

By appointment – call 609-705-SURF (7873) to schedule!